What is for any man the most important thing? Naturally, his male pride and strength, is not only the muscular but also sexual. A strong half of humanity very emotional experiences his sexual inadequacy and therefore seeks any means to revive the former prowess and return erection. In the course there are a variety of herbs and medicines, that are not cheap, but they do not always help. It turns out you can do without it, simply perform daily Kegel`s exercises for men.
Who Is the Kegel, and What Is the Essence of His Technique?
The world learned about Dr. Arnold Kegel in the forties of the last century. American gynecologist noticed that after giving birth, most women have problems related to the arbitrary urination. After analyzing the situation, the doctor came to the conclusion that all this is due to stretching of the pelvic floor muscles. Over time, he developed a system of exercises that help strengthen these muscles. During the training it became clear that, in addition to eliminating arbitrary urination syndrome, they also help to improve the intimate life. Women were able to get an orgasm, increase and control the duration.
The technique is simple – to train the pubococcygeus muscle, which is a combination of pelvic floor muscles.
The main reason for its weakening is low activity and as a result – poor blood circulation in this area. To resolve these and other problems Kegel`s exercises for men have been designed. First you need to decide what to train. Pubococcygeus muscle is located in the groin area between the anus and testicles.
There are two ways to find out where it is.
- The first way – straining muscles, try to interrupt the process of urination.
- The second way – in a state of erection to try to raise the penis even higher, it should twitch and move up and down.
Knowing exactly what is necessary to swing the arm, should be consulted with the complex and learn how to implement it. To do this, you can watch video tutorials, or visual aids in pictures. You can consult a doctor-andrologist.
What Does Exercises Do with the Body?
What can we expect from the constant training? Scientists have found that regularly perform of Kegel`s exercises for men helps to:
- Bring in the tone of the pelvic floor muscles;
- Enhance blood circulation in this area;
- Improve erection;
- Learning to control the duration of sexual intercourse;
- To increase the sensitivity during orgasm.
In addition, regular classes will be an excellent prevention of prostatitis and hemorrhoids. These diseases are often found among men older than 40 years. To be engaged in performing of Kegel`s exercises it is possible at any convenient time, at home and at work (if possible), several times a day. Performing of exercises will not take long. They can be done in the morning, not getting out of bed, before going to bed and a few times during the day. The complex does not require special training and equipment.
All that is necessary – is 10-15 minutes of free time, the desire to strengthen the muscles and improve the sensations during intercourse.
The entire complex helps to achieve results in the following areas:
- Control of muscle;
- Increasing Stamina;
- Increasing the range;
- Rapid reduction of muscle tone.
Over time, it is necessary to try to increase the number of repetitions for 1 time and duration of exercise. Within a few weeks of regular training a man can feel the difference. Of course, soon it will be noticed by his partner.
By the way, Kegel`s exercises were originally designed for women, so that you can make a general workout. This will not only improve relations and strengthen trust between the partners, but also to diversify sex life; will make more vivid impressions, and prolonged sexual intercourse.